Start by lying flat with your back again on the floor. Maintain your arms at your sides with your palms experiencing downwards.
Push firmly through your remaining heel and make use of your proper toes to push yourself back again to the starting off position.
Carry your still left leg upwards though holding the knee straight to carry out leg raises, concentrating on the hip adductors.
This movement completes the peak with the ‘W’ and prepares you to attract the descending slant on the ‘W’.
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Kick your remaining leg in direction of the right aspect of your body when you simultaneously carry your proper arm, extending your leg as much out into the facet as you possibly can.
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Commence the sit-up by lifting your head, followed by your shoulder blades, off the bottom. When you sit up, target utilizing your abdominal muscles as opposed to pushing from your neck or pulling with the arms.